Wednesday, September 25, 2013

Nuggets in Onion Masala

This is a soya nuggets recipe. As Soya is high in fiber and protein, I usually try to include this in main course. Soya nuggets make nice pulao with green peas and carrots. Well, not just rice recipes, but a number of healthy and tasty recipe's can be made out of soya chunks. For this recipe I have used Onion Masla and potato along with nuggets. You can add other vegetables as per choice.



Ingredients :- 

1 cup soya nuggets
3 medium sized onions paste
1 dalchini stick
1 bayleaf
1 green chilli chopped
1 tbsp cumin seeds
1 medium sized tomato puree
2 tomato, cut into 4 pieces and de-seeded.
2 tbsp cream (optional)
salt to taste
1/2 tbsp red chili powder
1 potato cubed
1 tbsp garam masla

Method :-
Heat half ltr water , add 1/2 tbsp salt and add nuggets to it. Cook for 2 mins and keep aside.
Heat oil in a pan. Add dalchini, bay leaf followed by Cumin seeds. When it starts to crackle, add green chili. Then add the onion paste. Cook till onion smell has been removed and onion paste starts giving out oil. If it sticks to bottom, add few drops of water. Add tomato puree and cook till oil separates. Add potato cubes, salt, turmeric, red chili powder. Mix well, add little water , cover and cook till potato is half cooked. Add soya nuggets, tomato pieces mix well and cook till gravy reduces and masala sticks to each nuggets. Check potatoes and remove from flame when done. You can add cream after removing from flame or add it just before serving. Serve hot with rice or chapati.




1 comment:

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