Saturday, October 26, 2013

Soya granules cutlet


While surfing yesterday I got to know about a new variety of cutlet that is easy and healthy. It uses Soya granules that is rich in plant protein, it uses vegetables so again it has many good nutrients in it. Thus, this is a healthy snack or appetizer recipe. Lets now have a look at the recipe.

Ingredients :- 

1 cup soya granules
1/2 cup green peas boiled
1 carrot boiled and chopped
1 Onion chopped
1 tbsp ginger garlic paste
1 tbsp coriander leaves chopped
1 green chilli chopped
1/4 tbsp turmeric powder
3 tbsp Besan (gram flour)
1/2 tbsp red chili powder
1/2 tbsp chat masala
salt as per taste
2 tbsp oil
2 tbsp Suji or Rawa

Method :-

Add the soya granules to boiled water and keep aside for 10 mins.  Strain the soya granules and take in a bowl. Add other ingredients except Suji/Rawa. Mix well and divide it into small balls. Heat a Tawa /griddle. Coat each ball with suji/Rawa and put it in tawa. Add little oil and cook both sides till brown spots appear in it. Serve hot with green chutney or any other dip.

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